Monday, October 15, 2018
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Wednesday, October 10, 2018
Video’s Contribution to Mental Health
At Key West Video, we work on a lot of health-related projects, including mental health services. We’ve done two annual report whiteboard videos for the Canadian Mental Health Association—York and South Simcoe. We created a series of training videos for the Centre of Addiction and Mental Health in French and English this past spring. We even recorded a peer mental health seminar for the Diabetes Hope Foundation. Today is World Mental Health Day, so we think it’s fitting to look at how video has made positive contributions to mental health.
Awareness
The stigma surrounding mental health has been changing. There’s been a discernable shift in attitude toward issues like depression, autism, and drug abuse. Video provides a platform for people to talk about experiences and make others with similar concerns feel less alone. From celebrities to co-workers, people are sharing their stories and making it okay to talk about mental health.
Making Connections
Video connects people and is especially effective if it makes an emotional connection. When a viewer sees someone talk about a familiar situation, that can help eliminate feelings of isolation. In a world where social media is so prevalent and everyone seems to be living their best lives, it’s important that we hear more realistic perspectives. This video is a good antidote to the perception of perfection.
Suicide is the second leading cause of death among children and youth. Video is a great tool for connecting with this demographic. YouTube sensation PewDiePie talked about mental health awareness week last year. He has more than 66.5 million subscribers on Youtube, which means a lot of people hear what he has to say.
Statistics
- In any given year, one in five people in Canada will personally experience a mental health problem or illness.
- Approximately 8% of adults will experience major depression at some point in their lives.
- Suicide accounts for 24% of all deaths among 15-24 year olds and 16% among 25-44 year olds.
- It’s estimated that 10-20% of Canadian youth are affected by a mental illness or disorder.
Help is Here
Video is reaching out a hand to those who are struggling with mental health issues. Phone numbers, links, and tips are just a click away. The widespread and shareable nature of video means that wherever you are in the world, you can learn about mental health. In Canada, videos such as the one below are targetted geographically and tailored to social media. Online, there is an abundance of resources.
We’re All in This Together
The ease of recording and posting videos means people are more connected than ever before. We’re able to share stories, offer help, and support each other through this medium. Video creates an emotional connection and fosters community, making us all feel like we’re tackling life’s challenges together—something important to keep in mind today and every day.
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